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30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
Quick 30 minute easy Basic step aerobics workout for beginners Just starting out? Join me for this easy paced, fun and basic step aerobics workout for Beginners! Easy Step choreography as follows 2 Knees up 2 curls to the corners Triple Curl 2 basic steps Kick and back it up Triple knee L-step 2 V-steps #stepaerobics #step #basicstep Don’t ...
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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