How To: Smith Machine- Overhand-Grip Bent-Over Row
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How To: Smith Machine- Overhand-Grip Bent-Over Row
652.5K viewsAug 27, 2011
YouTubeScottHermanFitness
Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Smith Machine Row: Grip Widths & Muscles Worked Narrow underhan…
425.1K views4 months ago
FacebookAndrew Kwong
Carve your Body with Overhand Machine Rows ⚠️ . Machine Rows is one of my favourite secondary movements I like performing after a main compound lift. Here are my Top 4 Form Tips if you want to Maximize your Mid-Back Musculature 🔥 Form Tip #1: Instead of having your Shoulders Hiked Up, Relax your Traps, so you can emphasize your Mid-Back without your Traps being overengaged. Form Tip #2: Instead of having your Hands in Close, bring your hands out atleast 1.5X your Shoulder Width. ✅ Form Tip #3:
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