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Which one you prefer? 👇🏻 Team Slow & Steady wins the race! 🐢💪 Everyone talks about HIIT, but here is why **LISS (Low-Intensity Steady State)** cardio might actually be the MVP of your routine: 1️⃣ Better Recovery: Unlike HIIT, LISS won’t fry your central nervous system. It actually helps flush out soreness! 🧘‍♂️ 2️⃣Fat Fuel: At lower intensities, your body is more efficient at using stored fat as its primary energy source. 🔥 3️⃣ Joint Friendly: Save your knees! No sprinting or jumping mean
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