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Moderation works for many people, but not everyone can reliably control their alcohol use. When someone struggles to master moderation skills, a significant number naturally shift toward abstinence on their own. This clip breaks down why learning your limits — or learning that you don’t have one — is an important part of the harm reduction process. | The Washton Group

Moderation is the ability to know what is best for you. It is choosing growth over comfort. It is choosing to listen instead of reacting. In which situations would you like to practice moderation? 💜 - Watch the full episode! 👉🏻 https://youtu.be/HONr7FJ6J40 | James MacNeil