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Learning isn’t a jump—it’s a path. Each small action (stance, breath, hand, foot) is a teacher. Slow down and feel each step, then the technique appears naturally, and confidence grows without strain. #shuseikan #shuseikanvb13 #aikido | Shuseikan Aikido
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👣 Okuri Ashi — smooth, sliding steps that keep your balance and flow intact! 🥋✨ In this fourth part of our Ashi Sabaki series, we demonstrate Okuri Ashi, a key Aikido footwork that involves sliding one foot to follow the other while maintaining a stable stance. 🔹 Okuri Ashi means “sliding” or “sending step,” allowing continuous movement without crossing the feet. It’s essential for keeping balance, adjusting distance, and maintaining connection with your partner during techniques. #Aikido #SH
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B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg's shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #gymrat #gymgirl #rdl
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The steadiness and concentration I need for that dead straight line 🤣 you should see my foot stance too, it’s all very technical 🥸 Nicola & Calum earlier this month at the @oldcoursehotel A1 recycled frosted acrylic with gorgeous gold ink ✨ you can find my favourite pens in my bio ✨ #weddingwelcomegifts #welcomesign #weddingsign #weddingsigns #weddingwelcomesign #weddingsignage #onthedaystationery #handpaintedsigns
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