Building a dangerous spring trap
11:11
Building a dangerous spring trap
2 months ago
MSNI did a thing
The prone trap raise on incline bench is a great option for building scapular control even if you don't have access to a table. This is a featured video in The High Performance Handbook video library. http://www.HighPerformanceHandbook.com | Eric Cressey
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FacebookEric Cressey
This is a trap bar I’m benching with. I repeat, a trap bar.Being able to take the handles off and use it as a camber squat or bench bar makes it more versatile than a standard hex bar. Definitely one of my favorites in the arsenal.
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