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#fypシ゚viral🖤tiktok #fitness #motivation #viralvideo #foryoupage❤️❤️ FULL BODY DUMBBELL WORKOUT A complete full-body session combining strength, coordination, stability and muscular endurance. 💪 🏋🏾‍♂️ Exercises: • Kneeling Dumbbell Front Raise — 3 × 12–15 • Dumbbell Walking Lunges — 3 × 10–12/leg • Dumbbell Squat to Press — 3 × 10–12 • Kneeling Dumbbell Hold — 3 × 12–15 • Dumbbell Lateral Raise — 3 × 12–15 • Dumbbell Thruster — 3 × 10–12 ⏱️ Rest: 60–90 sec between sets. 🔥 Control every movem
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FOLLOW for more content! Front lunges and reverse lunges are both popular lower body exercises that are great for targeting different muscle groups. While both exercises work the quads, hamstrings, and glutes, they do so in slightly different ways. Front lungest primarily targets the quadriceps and secondary the glutes and hams Reverse lunges primarily targets the glutes or buttock muscles, making it a great choice for those looking to build a more prominent and shapely butt. Based on a study ba
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When you see someone doing lunges like this… Yes, your entire legs will be targeted, whether you step forward or backward. However, you can bias different muscles depending on what you want to target: Step backward = More glutes Step forward = More quads (front thighs) For glutes, lean forward and aim for a 90-degree knee angle ✅ For quads, take a step forward, aim for short steps, and push your knees over your toes ✅ Was this helpful?
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The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch fro
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