Stop doing curls wrong! Learn the perfect reverse curl for strong forearms.
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Stop doing curls wrong! Learn the perfect reverse curl for strong forearms.
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Stop Doing EZ-Bar Reverse Curls Like This! Fix Your Form #ReverseCurl #BicepsWorkout #gymtips
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Stop Doing EZ-Bar Reverse Curls Like This! Fix Your Form #ReverseCurl #BicepsWorkout #gymtips
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Watch these tips to get more out of your reverse curls!
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How to Do Barbell Reverse Curl — Forearms Workout 💪 | Proof of Lift
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YouTubeTylerPath
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⬇️ IMPORTANT DETAILS ⬇️ . 1. Reverse curls 3x12 - great for all those tiny forearm muscles that really pop when they are well developed. Add in a wrist curl at the top for extra flexion 2. Hammer curls 3x8 - amazing for your brachioradialis, your biggest forearm muscle. This will make the biggest difference the quickest in your forearm development. 3. Plate pinch curls 3x12 - be careful here. Don’t drop them on your toes! These are a super fun challenge for the forearms. . No toes were harmed in
5.5M viewsApr 23, 2025
TikTokfalkefit
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💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and
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TikTokbigjoegk
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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