Vibration Plate Exercise Machine Review|Lymphatic Drainage&Full Body Workout at Home #fitnessathome
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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The order matters so make sure you watch til the end 💖 Full body lymphatic drainage at home — full body lymph node prep — This can be done by itself or before I rebound, do vibration plate, gua sha, dry brush, facial cup Comment for a dry brush, cupping or gua sha tutorial. Lmk which!
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