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TikTokkaylagresh
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Press & Fly Guide for you to save & reference later when you’re training. I wrote it out for you here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crosso
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TikTokdavis.diley
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Before anyone says you can just rely on horizontal adduction because it already hits the lower chest, I know. My training already includes work for the clavicular, sternal, and costal regions of the pecs. I’ve run similar programming for a long time and it’s worked well, but I’m now at the point where I have to assess weak points. One of mine is clearly the lower chest, so adding a top-half pullover made sense. If you look at the mechanics, the costal fibers of the pec major have strong leverage
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