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Wrist or fingers? It’s not only about preference it’s about function Wrist motion: → more density → more weight in the stroke → better for surfaces with less rebound Finger motion: → more efficient → less effort → better at higher speeds At fast tempos, density becomes less important because the notes are already close together That’s where fingers take over Different speeds different solutions
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Lifting Straps are officially OUT. Lifting Grips are IN. Not only do they save your callouses. They give you a much tighter grip on the bar. Leading to more weight, more reps & inevitably more muscle. The ones I’m using are the HardGrips from @Hardbody Cxde SEAN for 10 percent off.
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This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
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