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0:17
🔥Full Body Kettlebell Workout at Home | 5 Exercises
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Just 2 kettlebells, hard work, and 30 minutes of full-body training
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¡Si tienes pesas rusas esta es la tuya! Consigue piernas fuertes, glúteos grandes y abdomen plano con 15 minutos. #piernas #gluteos #abs #kettlebell #kettlebellworkout
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I love me a full body kettlebell workout! Try this KB circuit on your next full body day: 3-4 rounds, 45 seconds each exercise.
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6 Bauchübungen mit der Kettlebell – und das komplett auf den Knien. 🔥 Warum auf den Knien? Du nimmst weniger Schwung aus den Beinen und musst deine Körpermitte umso mehr stabilisieren. Bauch und Rumpf arbeiten bei jeder Bewegung mit. 10 Wiederholungen pro Seite & Übung 3 Runden Speicher dir das Workout für deine nächste Einheit. 💪🏼 #kettlebell #kettlebellworkout #sixpackabs #bauchworkout
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maren.naue
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Work your deep core with this kettlebell core workout! 🥵 I use a 25lb kettlebell and it’s linked in my bio! 💚 #kettlebellworkout #kettlebell #deepcore #coreworkout #homeworkout
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alliegoebel.fit
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Korang semua mesti ada kettlebell? Betul tak? Jerebu ni ada hikmah supaya kettlebell kita tak buat sendal pintu tapi kita guna exercise 🫣 good luck geng. #WorkoutAtHome #homeworkouts #senaman #kettlebellworkout #kettlebell
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2 weeks ago
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