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Small, toned muscles
Thanks a lot Ben. But for real this comment actually made me laugh, and he’s not wrong. I am objectively not a huge dude (170lbs at 5’8.5) and it’s not my goal to have a full on bodybuilder physique either. When I was younger it was all about chasing maximum size. I thought the bigger, the better. But around a decade into lifting that ...
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اكتشف السر الخفي لبناء أرجل جبارة داخل الجيم بعيدا عن رفع الأوزان بعشوائية. تعرف على الترتيب الصحيح والخطوات الدقيقة
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