3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
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TikTokswole_sam
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained,
BodyBUILDING B4 BodyBreaking(@swole_sam). original sound - BodyBUILDING B4 BodyBreaking. 3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to ...
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A look at the gluteal muscles during a kickback movement, now from the side view. The gluteus maximus leads the motion in hip extension, then fades to reveal the gluteus medius and deeper hip stabilizers at work. We’d love to hear from you: what muscle or movement would you like to see next? #anatomystandard #gluteal #glutes #hipanatomy #lowerlimbanatomy
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