Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]
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YouTubeCaroline Girvan
Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]
Glute and hamstring day! This dumbbell lower body workout will target the hamstrings and glutes to strengthen and build the muscles. The timer will be on throughout for mostly 40 seconds of work, 20 seconds rest however there will be exercises where we work through the rest period! For example, 40 seconds hip thrust, 20 second pulses, 40 ...
638.6K viewsNov 16, 2020
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