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大家有沒有過這種經驗～～ 每天坐在馬桶上滑手機滑到腳麻，卻只大出幾顆硬邦邦的「羊大便」？甚至肚子脹得像懷孕，怎麼蹲就是出不來？ 遇到便秘，很多人第一直覺就是「火氣大」，接著開始狂吃生菜沙拉、喝冰水，或依賴軟便劑。但沈靖倫醫師提醒 ...
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