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Strength training in your garden is a fantastic way to stay fit without heading to the gym — it’s convenient, fresh-air filled, and you can adapt it to any space or fitness level. Here’s a practical guide to get you started: Key Equipment (Or No Equipment At All) • No equipment needed: Use your body weight for exercises like squats, lunges, push-ups, planks, and mountain climbers. You can also use garden features like walls for wall sits or step-ups, or a sturdy bench for tricep dips. • Basic, a
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