Mince and macaroni bake 1 kg macaroni boiled with salt Mince filling : 1 kg beef/mutton mince 1 onion - chopped 2 tblsp ginger garlic 3 tomatoes grated 1 curry spoon mixed masala Salt White sauce : 2 tablespoons butter 4 tablespoons flour 1 lite milk Black pepper Salt Cheese Herbs Bake for plus minus 7 mins Enjoy ☺️ #fyp #foryoupage #fathimarachchha

Forever proud of being somali but ts gotta stop people are sending me this everyday💔#dinobambino #relatable #mandem #somalitiktok

My hungry bitch fat loss dinner: Greek chicken gyros & chips 🇬🇷🍗🍟 482 calories. 51g protein. And look at the SIZE of it 🤣🤝🏻 I prep a load of these ingredients at the start of the week then whip it together for lunch. The wraps are only 2 ingredients and have nearly 15 G protein !! This exact meal formula is how I lost 20kg whilst still eating foods I genuinely enjoyed. My recipe ebooks are packed with meals like this. High protein. High volume. Built for fat loss. Go to the link in my bio

IU and Jungkook: K-Pop Idols With Mixed Heritage