On the dip machine, setup determines the muscle you’re targeting. Keeping the elbows tucked close to the body with an upright torso will target the triceps, mainly the medial and lateral head. If you turn your hands so the palms face each other, flare the elbows slightly, and lean forward a bit, the movement will involve the chest more. This is a great way to build strength for dips if bodyweight dips are still a bit too difficult. For personalized guidance, my 1:1 coaching is available via the

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