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How Tapping is Scientifically Proven to Support you to Lose weight 😰 Your body’s weight gain cocktail is STRESS! Stress begins in the amygdala an almond shaped component in your midbrain (limbic system) 🧠 The amygdala is the body’s smoke detector When it senses danger it tells our brain to initiate the stress response This creates an overproduction of CORTISOL Which is linked to ✅ increased appetite ✅ increased sugar cravings ✅ increased fat storage ✅ slowed down metabolism EVEN MILD STRESS li
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If you ever notice someone rubbing their fingers across their palm, pay close attention, it’s one of the most overlooked yet revealing body language cues. This gesture is known as a pacifying behavior, and it’s the body’s way of saying, “I’m stressed, but I’m trying to calm down.” When we feel anxious, uncertain, or under pressure, the brain activates the amygdala, our built-in threat detector. In response, the body releases self-soothing behaviors, small, repetitive movements designed to reduce
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