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🤔 ¿Pull Over para Pecho o Espalda? 📐
¡Hombros de acero y articulaciones sanas! Mirá el equipo de entrenamiento que recomiendo aquí: https://meli.la/2yJedaz 👈 Uno de los ejercicios más confusos del gimnasio. Te explicamos cómo el ángulo de tus codos y el rango de movimiento deciden qué músculo estás trabajando. Función del serrato anterior y dorsal. Pull Over con ...
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