360 vs 77 Calories: The Carb Comparison Nobody Talks About #food #weightloss
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YouTubeKetty & Markus | Holistic Fitness
360 vs 77 Calories: The Carb Comparison Nobody Talks About #food #weightloss
Carbohydrates and calories Everyone’s yelling “cut carbs” (keto/carnivore/low-carb)… but you don’t need to fear carbs. You need to choose them smarter. In this video I’m comparing calories for the *same weight*: → Potatoes: ~77 kcal → Rice: ~360 kcal → Pasta: ~370 kcal → Oats: ~385 kcal So yes… potatoes can look like a ...
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