High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

PERFECTLY CRISPY CHEESY HAM WRAP EVERY TIME!

Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard

4 Simple Ways to Fold or Roll a Wrap