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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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3 tips that can improve your gut!!! If you’re struggling with bloating and digestive issues where you have irregular visits to the bathroom, these three tips will help! ➡️Making better food choices is so important and it’s not about restricting your diet but rather actively selecting the better alternatives. Instead of highly processed meat (salami, sausages etc) try lean protein like chicken breasts, salmon etc. ➡️Incorporate prebiotic into your daily routine! Try @Nutra-Life Australia Gut Reli
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