#gymtok #homeworkout #bicepsworkout #bicep #fyp
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TikTokadrianmuegaaa
#gymtok #homeworkout #bicepsworkout #bicep #fyp
antalap_gainz(@adrianmuegaaa). original sound - antalap_gainz. #gymtok #homeworkout #bicepsworkout #bicep #fyp
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🔸5 Biceps Exercises with Dumbbells & Barbells | Full Biceps, Long Head & Brachialis Routine🔥 Want bigger, more defined biceps? Try these 5 dumbbell and barbell variations🔥 1. Standard Barbell Curl - Biceps Overall 2. Dumbbell Hammer Curl - Brachialis Long Head 3. Reverse-Grip Barbell Curl - Brachialis Brachioradialis 4. Standard Dumbbell Curl - Biceps Overall 5. Close-Grip Barbell Curl - Long Head 3–4 sets each / 10–12 reps Rest 45–60 sec Volume. Peak. Thickness. All covered. Save this for yo
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