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Every profession needs healthy habits to perform at its best.
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Have fibroids? Don’t ignore these simple habits. Some everyday lifestyle choices can support your digestive health, nutrition, hormone metabolism and overall wellbeing: 🚻 1. Keep your bowel movements regular Constipation can affect comfort and digestion. Your liver processes hormones, and some estrogen metabolites are eliminated through stool—so adequate fibre, fluids and regular bowel movements support normal elimination. 🥦 2. Eat more cruciferous vegetables Cabbage, broccoli and cauliflower
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