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Another session with one of Australia’s most elite weightlifters @izzylorenzi_ She’d just finished her weightlifting class server’s when we introduced something new into her training: the deadlift, done with powerlifting intent. For a weightlifter, bracing and spinal positioning are built around the outcome of throwing the bar from the floor to overhead, then receive it in a full squat and stand it up. That requirement changes everything about how you set up and how you move. But a deadlift in p
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Another session with one of Australia’s most elite weightlifters @izzylorenzi_ She’d just finished her weightlifting class server’s when we introduced something new into her training: the deadlift, done with powerlifting intent. For a weightlifter, bracing and spinal positioning are built around the outcome of throwing the bar from the floor to overhead, then receive it in a full squat and stand it up. That requirement changes everything about how you set up and how you move. But a deadlift in p
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