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The Craig on Instagram: "Here’s a practical and evidence-based take on whether you should avoid cheaper melatonin supplements: 🧠 General Safety of Melatonin Melatonin itself (the hormone your body makes) is widely used as an over-the-counter supplement to help with sleep and circadian rhythm issues like jet lag. Short-term use in low doses (typically 1–3 mg at night) is generally safe for many people. However, melatonin can cause side effects like headaches, dizziness, nausea, and daytime drows