3 Minute Step Test
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YouTubeLoudoun Sheriff
3 Minute Step Test
3 Minute Step Assessment: The purpose of the step assessment is to measure the heart rate recovery during the one minute period following three minutes of stepping. Procedure: The candidate will step up and down on a 12” bench at 24 cycles (up-up-down-down) per minute for 3 minutes. Immediately after the three minutes of stepping, the ...
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