Health | Wealth | Journey on Instagram: "Red meat and eggs have been labelled “dangerous” for decades — largely due to their saturated fat and cholesterol content. Let’s look at physiology instead of headlines. Eggs are a complete protein source with high leucine content, supporting muscle protein synthesis. They’re rich in choline (critical for liver function and acetylcholine production), B12, selenium, and fat-soluble vitamins. In most individuals, dietary cholesterol has minimal impact on se