SIT full bodyweight workout / no equipment w/active recovery (inspired by Dr,. Stacy Sims)
39:09
YouTubeWorkout by AC
SIT full bodyweight workout / no equipment w/active recovery (inspired by Dr,. Stacy Sims)
SIT (sprinting interval training) inspired by Stacy Sims and with active recovery. What is SIT: Sprinting interval training - Short burst of intervals is the way to go - to boost your metabolisme and combine with strength doing bodyweight exercises. SIT is a time efficient workout strategy that combines short maximal efforts with recovery ...
1.8K views8 months ago
S.I.T Workout
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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