Watch this regulation loop unfold. Tyson heard a noise outside. His nervous system shifts before he even thinks about it. His ears lift. His brow furrows. His jaw tightens. His eyes fix. This isn’t fear. It’s information-seeking. His nervous system is saying, “I need more information.” Then something important happens. Instead of escalating, his body pauses. He licks his lips. He yawns. In this moment, those behaviors aren’t distress, they’re release. They happen after the stimulus, as his body
0:30
Watch this regulation loop unfold. Tyson heard a noise outside. His nervous system shifts before he even thinks about it. His ears lift. His brow furrows. His jaw tightens. His eyes fix. This isn’t fear. It’s information-seeking. His nervous system is saying, “I need more information.” Then something important happens. Instead of escalating, his body pauses. He licks his lips. He yawns. In this moment, those behaviors aren’t distress, they’re release. They happen after the stimulus, as his body
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