Push Pull Legs Split | Full Hypertrophy Program
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YouTubeDr. Swole
Push Pull Legs Split | Full Hypertrophy Program
In this video I share a full hypertrophy program using the pull pull legs (PPL) split. PPL is extremely popular, but people usually aren't doing it right. I share some ways to make the workout split better for muscle growth while breaking down a full gym program that you can start using today. Join my facebook group to download the excel for ...
4.4K views4 months ago
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