Harvard Step Test | How to Measure Aerobic Endurance | easy step to perform Fitness | Heart Rate
5:15
YouTubeFarwa Baber
Harvard Step Test | How to Measure Aerobic Endurance | easy step to perform Fitness | Heart Rate
Hello Everyone, In this video, you'll learn how to perform the Harvard Step Test (Aerobic Endurance Test) with easy steps to follow. You can measure stamina or Cardio-respiratory endurance. I have put the formula in the video to get the measurement after measuring the recovery heart rate. Also, add a standarised normative table to compare your ...
1K viewsJan 10, 2021
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