Hey friends - beyond all the protocols and treatments, what are the basic building blocks of lifelong health? Dr Efrat LaMandre, AKA Dr E, spoke with me on the podcast about how to work with the health care system - and build a team that works for you. BUT we also discussed the simple daily choices that shape a healthy life over time, outside of a practitioner’s office. This is so important because it’s about you taking care of what you can control to help your body do what it does best. Sleep a