Barbell Bent Over Row vs Chest Supported Row. Which one is better? Let’s break it down biomechanically: Barbell Bent Over Row 👉🏼Requires full-body stability — hips, hamstrings, core, and lower back must stay locked. 👉🏼The bent-over position challenges your spinal erectors and stabilizer muscles more than your lats — stabilizers often become the primary workers. 👉🏼If posture breaks, tension shifts away from the lats. 👉🏼Higher skill demand, not very beginner-friendly. 👉🏼More stress on th

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones