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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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How to fix side pain when running?⬇️ 1️⃣ Stop and stretch with an exhalation. 2️⃣ On the run, take a full exhale and hold your breath. One of the ways will definitely save you time on the race and make it easier to run. #run2paradisephuket #runninglife #ultrarunners #runningtips #runningcommunity
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