Aussie Fitness Model Emma Hartley’s Crazy Bicep & Shoulder Workout 💪✨
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Aussie Fitness Model Emma Hartley’s Crazy Bicep & Shoulder Workout 💪✨
8.6K viewsAug 9, 2025
YouTube💖 Muscle Mommies 💪
Day 2 of my beginner dumbbell series! This one’s all about lower body glutes, and it’s very doable at home! Today’s workout: • Sumo squats — 3x12 • RDLs — 3x12 • Reverse lunges — 3x8 each side • Glute kickbacks — 3x12 each side • Calf raises — 2x15 Go slow and focus on the movement!! Use lighter weights than you think you need and if you need breaks it’s okay to take them. If you’ve ever felt overwhelmed by workouts, the gym, or not knowing where to start, this series is for you! Save it, come b
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Day 2 of my beginner dumbbell series! This one’s all about lower body glutes, and it’s very doable at home! Today’s workout: • Sumo squats — 3x12 • RDLs — 3x12 • Reverse lunges — 3x8 each side • Glute kickbacks — 3x12 each side • Calf raises — 2x15 Go slow and focus on the movement!! Use lighter weights than you think you need and if you need breaks it’s okay to take them. If you’ve ever felt overwhelmed by workouts, the gym, or not knowing where to start, this series is for you! Save it, come b
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FacebookEmma Gets Fit
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He couldn’t believe the bicep peak pump from this single workout 💪🏽 I’ll say it again: light weight til failure 👌🔥 | Emma Hartley
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He couldn’t believe the bicep peak pump from this single workout 💪🏽 I’ll say it again: light weight til failure 👌🔥 | Emma Hartley
11 months ago
FacebookEmma Hartley
Make Biceps great again 💪🏻🔥 Aussie Fitness Influncer - Emma Hartley #emmahartley #biceps #bicepcurls #StrongerEveryDay #DisciplineEqualsFreedom #WorkForIt #NoPainNoGain #TrainInsane #ChaseYourGoals #NeverGiveUp | Muscle Girls
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Make Biceps great again 💪🏻🔥 Aussie Fitness Influncer - Emma Hartley #emmahartley #biceps #bicepcurls #StrongerEveryDay #DisciplineEqualsFreedom #WorkForIt #NoPainNoGain #TrainInsane #ChaseYourGoals #NeverGiveUp | Muscle Girls
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Try this shoulder Circuit for the craziest Pump #shorts
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I love the gym, but it’s not my whole life. Training is just a small part of my routine , I’ve got so many hobbies outside of it that keep me grounded and happy 🫶🏼 | Emma Hartley
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She touched my bicep for the first time🫶 #bicep#flex #bicepsworkout #musclegirls #gymtok
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#gymgirls #flex #gymmotivation #bicep
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Emma Hartley - Female Fitness Motivation #125
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Emma Hartley on Instagram: "“I’m too scared I’ll get too muscly?” Bro… it takes years, consistency, and a borderline obsession with progressive overload. A couple upper body workouts a week won’t turn you into a bodybuilder. #bodybuilding #bicepworkout #armworkout #fitgirls"
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couldn’t get 10 today on the last set 🤷🏼‍♀️ #fyp #backworkout #pullup
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