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Nouvelle séance du jour : les variations de vitesses L'objectif de cet entraînement est d'apprendre à bien gérer tes différentes allures et d'adapter ta vitesse en fonction de la durée de l'effort et de ton endurance. Le programme de la séance : Échauffement : 15 minutes en endurance fondamentale (EF) Le corps de séance (à répéter 3 fois) : 30 secondes à allure VMA 2 minutes à allure Seuil 30 4 minutes à allure Sweet Spot 5 minutes de récupération active en EF Retour au calme : 10 minut

TikTokrunwith_kev

Nouvelle séance du jour : les variations de vitesses L'objectif de cet entraînement est d'apprendre à bien gérer tes différentes allures et d'adapter ta vitesse en fonction de la

runwith_kev(@runwith_kev). son original - runwith_kev. Nouvelle séance du jour : les variations de vitesses L'objectif de cet entraînement est d'apprendre à bien gérer tes différentes allures et d'adapter ta vitesse en fonction de la durée de l'effort et de ton endurance. Le programme de la séance : Échauffement : 15 minutes en ...

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