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Clean Warm-Up Complex: The Best Clean Warm-Up - Lift Big Eat Big
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Melissa hits 60/130# on this Deadlift Clean Hang Clean Jerk complex at her CrossFit comp this past weekend. While a stronger athlete is always the better athlete, I’m the sport of fitness it’s always important to be able hit heavy percentages with good technique. The demands of a comp can vary greatly so efficient movement at high percentages is paramount. #thestrengthagenda #teamsaw #crossfit #complex #strongerisbetter #getbettereveryday #whatsyouragenda | The Strength Agenda
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O que é um complex no CrossFit? … O complex é um estilo de treinamento bastante utilizado no CrossFit. Aliás, principalmente quando o treinamento é de LPO. Ele consiste em realizar uma sequência de exercícios onde o praticante não deve largar a barra para validar o movimento. … Afinal, não será apenas um movimento e sim uma continuidade de movimentos. … Porém devemos levar em consideração como os movimentos estão sendo realizados e não a quantidade de carga. … Vale lembrar que devemos aplicar mu
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