Lifefitness cable fly! I love seeing these in gyms where I can just sit down and do a fly or press! Easy to use and great machine. Not very expensive on the used market and I think a great add on to any gym! I have them usually in stock for anyone in need! Drop a comment below with your thoughts on this machine 👇 Www.superfitnessgymequipment.com #gympackage #gympackage #superfitness #gymowner #motivation

How To Do Cable Fly Correctly For Bigger Chest (Upper Chest Focus) #chestexercisesgym #cableflys

Extending Electrical Wire Safely and Properly #electrical #work

Types of Ethernet (LAN) Cables You MUST Know! 💻⚡ Think all LAN cables are the same? 🤔 Think again! Each type has different speed, shielding, and performance 👇 💡 Common Ethernet Cable Types: 🔹 Cat5 – Up to 100 Mbps (old, rarely used) 🔹 Cat5e – Up to 1 Gbps (most common) 🔹 Cat6 – Up to 10 Gbps (short distance) 🔹 Cat6a – Better shielding & higher performance 🔹 Cat7 – Faster speeds with strong shielding 🔹 Cat8 – Ultra-fast (data centers level) 🚀 ⚡ Pro Tip: For home & office → Cat5e or Cat