2 days down, 5 to go for VB father participating in Iron Man Challenge Doug Ellis has completed two of the seven iron man triathlons he plans to run in seven days in the seven cities of Hampton Roads!

Add Yahoo as a preferred source to see more of our stories on Google. Doug Ellis has completed two of the seven iron man triathlons he plans to run in seven days in ...

Steve Harris was a bass player who loved rock'n'roll, but couldn't connect with the new wave and punk rock sounds dominating music at the time. He soon found like-minded friends who shared his passion ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

The latest videos from WAVY.com A man who fired a gun at a White House security checkpoint Saturday evening was fatally shot by the Secret Service, and a bystander was wounded, authorities said. The ...

Jared Ecker is a researcher and fact-checker. He possesses over a decade of experience in the Nuclear and National Defense sectors resolving issues on platforms as varied as stealth bombers to UAVs.

Steven Nickolas is a writer and has 10+ years of experience working as a consultant to retail and institutional investors. Hans Daniel Jasperson has over a decade of experience in public policy ...

Dates are high in fiber and antioxidants, and they may support digestion and reduce the risk of certain chronic conditions. Though they contain many helpful nutrients, they’re also high in calories, ...

Anna Nordseth is an ecology writer and Duke University Ph.D. candidate specializing in tropical forest ecology, conservation research, and biodiversity. Boreal forests, or taiga, are found between 50 ...