The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you do; hence, it needs to be cared for just like any other body part. The ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

From the teeth-gritting clench of a bicep curl to the dip of a squat, we tend to think of upwards movements as the most beneficial part of strength training. The “lifting” motion in which our muscles ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercises targeting the lower ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." A KEY TO building up your biggest, most important lower body muscles is the hip hinge, and one of the best ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

Gentle stretching can help reduce joint stiffness, improve flexibility, and support everyday movement. Regular mobility exercises can help maintain joint function and reduce discomfort, especially for ...

The first exercise Osbourne highlights is calf raises, which she says support balance, circulation and ankle strength. Indeed, the benefits of calf raises have been the subject of several scientific ...