Build leg strength after 55 with 5 chair exercises a CPT recommends. More effective than gym machines—controlled daily reps that outperform the gym.

A CSCS trainer shares 5 chair exercises that rebuild quad, glute, and hip strength for steadier daily movement after 60.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG EXERCISES ARE the bedrock of ...

Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...