Recently, PitPat officially announced the launch of its new May-themed online fitness event, “May Taurus Daily Move.” The event is designed around long-term daily fitness challenges and multi-level ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...