Getting started on a task can often feel like the hardest part of the process. You may find yourself procrastinating or feeling overwhelmed by the scope of what lies ahead. Precommitment strategies ...

The executive function skill (EF skill) I am focusing in this post is task initiation, which is the ability to get started on various tasks (Mutti-Driscoll, 2024). As a reminder, EF skills are ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

This post is part one of a series. Attention is a multifaceted process that manages the mental controls needed for school or work. Filtering incoming information to determine its importance (saliency) ...

Parents of young children probably recognize the hectic mornings filled with reminding the kids to eat breakfast, brush their teeth and put on their shoes – and hurry up, you’re gonna be late! Most ...