Strength and conditioning coaches used to be an afterthought in college football programs. Now they are well known and as well respected as coordinators. The changing landscape in football has led ...

Dave Scholz learned long ago the No. 1 rule for strength coaches and personal trainers hoping to grow their businesses: Take pictures. A lot of pictures. Nothing backs up what you’re achieving quite ...

The rise of primary home training reflects how serious lifters are rethinking strength development, placing greater emphasis on consistency, control and structured programming. Within this evolving ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Cael Sanderson maintains a consistently strong conviction for his Penn State wrestling team to be the best, and part of the overall master plan for the top-ranked Nittany Lions to remain durable, ...