When it comes to daily step goals, 10,000 is the benchmark many of us aim for. Most smartwatches come pre-set with this target, and while their reminders can encourage us to stay active, they can ...

For decades, 10,000 steps a day has been the go-to fitness mantra, but science says the magic number may be lower. New research shows that 7,000 daily steps can significantly cut the risk of death, ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...