Bored with your workouts? What better time than now, the beginning of a new year, to rev up your fitness routine. Research tells us interval training not only improves fitness, but helps burn fat ...

Elite athletes use these demanding sessions sparingly for a reason. Here’s how to structure yours without burning out.

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Irish dance is an intense competitive art form that requires a high level of endurance to excel in competition. Endurance training will give you the competitive edge you need to fight fatigue as the ...

Traditional long distance running can be time consuming and usually doesn’t involve higher intensity sprints. Interval running can help you achieve results while still fitting your lifestyle needs.

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found. People who engage in high-intensity interval ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...