A new study finds an extra 1,000 steps per day is linked to a decreased risk of complications after surgery. The study suggests tracking steps is one way to monitor recovery and can be empowering.

While walking after surgery has long been encouraged as an aid to recovery, new research supports the use of wearable devices ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...